this goes only for those that want to quit porn/masturbation
Exercise to put an end to masturbation addiction
Here is a great advice that I got and it can be used for other addictions as well: masturbation, porn, smoking, etc. What you need to do is to get conscious about your feeling, especially about the urge you get before you engage in the unwanted activity. Once you realize that the urge is present, you have to simply change what activity you do. For example: I used to get the urge to watch porn and masturbate. When I felt that I simply got of the PC and started to do other things. Sometime I would clean the house, or make the phone calls I had to do that day. Any activity that you already need to do that day or that it makes you feel good, can be a good one to replace your old habit. If you find this exercise useful simply share it with others.
Today on this blog is the not porn day
But just for one day
Tumblr! What did I say?
I am in a public place. stahp.